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Schedule of Events

Note: With your free Embrace Your Body Now pass, you can only watch the expert sessions for 36 hours from when they are broadcasted. After that, you’ll need to purchase the All Access Pass to get lifetime access to view the sessions.

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Jenny Eden Berk

Mon. May 1 @ 12pm EST | 9am PST

Building Your Body Blueprint


What a "body image blueprint" is
What mindful intuitive eating is and how it can be a beneficial approach to nutritional nourishment
How to empower ourselves, and others, to get to a place of genuine self-love and acceptance
How to break the cycle of generational influence negatively impacting one's developing body image
How toxic diet culture and unattainable (and exclusive) beauty ideals contribute to body-bullying, and how we can protect ourselves from ourselves
How to deal with the accepting our bodies during changes such as pregnancy and post-partum
Why orthorexia needs to be on our radar and warning signs to be aware of
What mindful intuitive eating is and how it can be a beneficial approach to nutritional nourishment
Jenny's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance
choose your image

Rhonda Armour

Tues. May 2 @ 12pm EST | 9am PST

Self-Care Prioritized


How to actually unsubscribe from diet culture
Obstacles which were the toughest for Rhonda to overcome, and what struggles she still deals with
How one knows they're achieved self-acceptance
What a life which prioritizes self-care looks like
Rhonda's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Niya Bajaj

Wed. May 3 @ 12pm EST | 9am PST

Reclaiming Your Health Care


Yoga as a framework for sustainable self care
What narrative medicine is, and the connection between writing, narrative competence, and feeling more connected with ourselves
The importance of representation in healthcare, in media, etc.
The role that differing access to healthcare can have on our ability to take care of ourselves
What food insecurity is and how can it interfere with our ability to nurture ourselves
Niya's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Kim Basler

Thurs. May 4 @ 12pm EST | 9am PST

Unsubscribing From Diet Culture & Knowing You're Worthy ...FOREVER!


How we can actually unsubscribe from diet culture
Kim's top 3 practical ways of achieving food freedom 
How we can get to, and know we've reached the point of embodying self-worth
The role hypnotherapy can play in healing our relationships with food, our bodies, and this overstimulating world
Kim's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Kate Middleton

Fri. May 5 @ 12pm EST | 9am PST

Nothing's Wrong With You - Your Body's Doing What It Was Designed To Do


The connection between movement and self-worth
Why it's important to respect how our bodies have been designed when it comes to achieving body-related goals
Why every woman should think twice before doing intermittent fasting, keto, or any sort of restrictive dieting
How to build true body confidence when diet culture is all around us
A simple first step to take when feeling overwhelmed by all of this information
Kate's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Joana Ardelean

Sat. May 6 @ 12pm EST | 9am PST

Dodging Burnout And Thriving


What burnout is and the signs we're headed in that direction (or are already there)
Joana's experience with burn out, and how she's bounced back into a place of thriving
What underlies the constant pressure and stress that we feel (which can lead to burnout)
How to achieve work-life balance given all the demands on our time, our ambitions, and responsibilities we may have. Isn't burnout ust a necessary evil of wanting to "have it all"?
Joana's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance
choose your image

Brianna Wilkerson

Sun. May 7 @ 12pm EST | 9am PST

Shed The Toxicity And Start Anew


How we can shift from states of deprivation and toxicity to inner peace, ease, and beauty
Whether unhappy with where we are now, or unhappy with the changes our bodies have gone through, Brianna's top tips to be able to love the skin we're in
The role essential oils play with supporting us to achieve peace with our relationship with ourselves, others, and food
Brianna's advice for where to begin for making changes
Brianna's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance
choose your image

Emily Lauren Dick

Mon. May 8 @ 12pm EST | 9am PST

Redefining True Beauty


What "body image" is and how it's developed
The typical traits of how beautiful girls and women are portrayed, and how is it problematic for those who don't fit these moulds
How developing insecurity in girls = profit
Solutions Emily proposes for increasing the percentage of females globally to describe themselves as "beautiful"
Some ways Barbie would be unhealthy and unrealistic if she existed as a live human, along with why it's important for us to take this into consideration when purchasing these types of toys
Emily's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Heather Creekmore

Tues. May 9 @ 12pm EST | 9am PST

Comparison, Body Image Idols, and Identity


Common forms of comparison, and why they're problematic to our body image
What body image idolatry is and what contributes to its development, along with how to break free from it
The paradox between high self-esteem and low body image
Heather's advice for affirming our bodies in order to not seek achieving it through harmful means
Heather's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Jessica L. Wilson

Wed. May 10 @ 12pm EST | 9am PST

Shifting From Blame to Body Liberation


How the framing of "healthy eating" and "weight" have contributed to a culture of blame and disordered eating
What systemic racism is and how it's propagated in diet culture
What "health respectability" is and how does it influences our ability to love the skin we're in
How heathism, ableism, and acting "right," interfere with our ability to recognize our inherent value and self-worth. And how society rewards them
Jessica's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

De’Nicea Hilton Harper

Thurs. May 11 @ 12pm EST | 9am PST

You Are Perfection - Whole & Complete


De'Nicea's definition of perfection, and harms which can come from believing otherwise
How to create the bridge between societal ideals, who we want to be, and who we are
De'Nicea's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Jessica Angileri

Fri. May 12 @ 12pm EST | 9am PST

Embodying The Feminine


What "the feminine" is and it's influenced by societal conditioning and programming
The relationship between how we feel in our skin, and intimacy
What "natural beauty" is and how can we embody it
The connection between pleasure, the yoni, the womb, and tapping into our power
Jessica's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Marissa Hussain

Sat. May 13 @ 12pm EST | 9am PST

Self-Love Through Fitness


How we can actually unsubscribe from diet culture and the ploys of the fitness industry
If we don't enjoy exercise, how to get to a place where we enjoy movement and make it a routine/habit
What "weight stigma" and "anti-fatness" are, and how they contribute to the development of body image insecurities
How to separate our self-worth from our appearance
Marissa's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Keri Emme

Sun. May 14 @ 12pm EST | 9am PST

Embrace Your Ever-Changing Body


How societal idols, such as Barbie, contribute to the development of body insecurities
What weight stigma and fat phobia are, and how they contribute to the development of body insecurities
How the common fears of body change and pressures to have a certain body type are these problematic to our ability to love ourselves
What "mirror work" is and the impact it can have on loving the skin we're in
Steps we can take to fall in love with our naked bodies
Keri's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Elisa Boogaerts

Mon. May 15 @ 12pm EST | 9am PST

Go After It With Confidence


Elisa's definition of confidence and why to bother assessing our levels of confidence
The importance of boundaries, especially as it relates to realizing our worth
The role "me time" plays in truly loving the skin we're in
The power of visualization and affirmations, and how we can easily incorporate these practices into our lives
Elisa's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Christina Premutati

Tues. May 16 @ 12pm EST | 9am PST

Seperating Weight From Our Self-Worth


The diet industry's profits skyrocketed during COVID - what were the factors which led to that?
How we can actually unsubscribe from diet culture
What the "comparison trap" is, what the consequences of it are, and how to deal with it
How we can separate our weight from our self-worth
How we can incorporate self-care into our lives when there is so much that we need to DO, and not enough time to do it all
Christina's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance​

Olesha Haskett

Wed. May 17 @ 12pm EST | 9am PST

A Personal Love Letter


What boudoir photography is and how it can affect our abilities to embrace our bodies as they are now
The role pleasure plays in the overall quality of our lives
The difference between sensuality and sexuality, and where they fit in when discussing embracing ourselves
What radical self-care is and how to incorporate it into our lives
Olesha's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Liza Lomax

Thurs. May 18 @ 12pm EST | 9am PST

You Are a Limited Edition, Live Like It!


The steps can we take to "find" ourselves
Common obstacles to loving ourselves, and how to begin to overcome them
Steps can we take to truly live free from the rules that expect us to meet impossible standards
Liza's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Jacqueline Doty

Fri. May 19 @ 12pm EST | 9am PST

Clarity Into YOU


Jacqueline's self-love formula, and the impact it has on our ability to love ourselves
What "subconscious prompting" is and how can it support us on our journey of embracing bodies, minds, and spirits
How to release shame the correct way
Jacqueline's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Trina Holman

Sat. May 20 @ 12pm EST | 9am PST

Protecting Your Personal Safety - It's More Than Self-Defense


How Trina defines "leadership," and the role it plays in realizing our worth and loving the skin we're in
How Trina defines "communication," and the role does it plays in realizing our worth and loving the skin we're in
Key elements of personal safety, and the role they play with protecting ourselves from the constant pressures we face
Why personal growth a worthy pursuit and where to begin
Trina's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Lisa Dahl

Sun. May 21 @ 12pm EST | 9am PST

Social Media Wellness


Ways that social media can be harmful to our body image
Practices and habits we can put into place to protect our body image and sense of self-worth when engaging with and consuming social media content
Lisa's top tips to achieve body peace and acceptance when overcoming the toxic messages from diet culture, the fitness industry, and at times the healthcare industry
Lisa's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Alisia Young

Mon.  May 22 @ 12pm EST | 9am PST

This Was Great, But Now What?

Details coming soon!


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