Kate Middleton 
Nothing's Wrong With You - Your Body's Doing What It Was Designed To Do

Kate Middleton

During our session, we'll discuss:
-The connection between movement and self-worth
-Why it's important to respect how our bodies have been designed when it comes to achieving body-related goals
-Why every woman should think twice before doing intermittent fasting, keto, or any sort of restrictive dieting
-How to build true body confidence when diet culture is all around us
-A simple first step to take when feeling overwhelmed by all of this information
-Kate's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance

Kate is a candy loving fitpro and counsellor specialising in helping women
who’ve survived crappy stuff feel sassy, sexy, and strong. She offers online
journeys for people who want to go from fighting with their body to blissful in
their skin by incorporating exercise as part of their mental health plan while
avoiding the traditional, toxic tactics of the fitness and diet industry. Having a
foot in both the physical and the mental health world gives Kate an
opportunity to empower women through the blending of these two powerful
healing channels... because let’s face it... life is messy, fitness is hard, and
cupcakes taste better than kale.


Comment Below Answering These 3 Questions:

1) What are you most excited to learn from the Embrace Your Body Now summit? 

2) What’s your #1 question or struggle when it comes to embracing yourself as you are now, and loving the skin you're in? (The more specific, the better!)

Post your questions and takeways from the sessions below as well. Thank you!

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