Niya Bajaj 
Reclaiming Your Health Care

Niya Bajaj

During our session, we'll discuss:

Yoga as a framework for sustainable self care

What narrative medicine is, and the connection between writing, narrative competence, and feeling more connected with ourselves

- The importance of representation in healthcare, in media, etc.

- What food insecurity is and how can it interfere with our ability to nurture ourselves

Niya's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance


Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps leaders eliminate fatigue and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to the playground - to design purposeful nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them. This includes amplifying practices of social, spiritual and environmental sustainability including decolonization while addressing the systemic harms of white supremacy, patriarchy and capitalism through the redesign of systems, structures and institutions.

www.holisticyogatherapy.ca


Comment Below Answering These 3 Questions:

1) What are you most excited to learn from the Embrace Your Body Now summit? 

2) What’s your #1 question or struggle when it comes to embracing yourself as you are now, and loving the skin you're in? (The more specific, the better!)

Post your questions and takeways from the sessions below as well. Thank you!

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