Lisa Dahl
Social Media Wellness

Lisa Dahl

During our session, we'll discuss:

- Ways that social media can be harmful to our body image
- Practices and habits we can put into place to protect our body image and sense of self-worth when engaging with and consuming social media content
- Lisa's top tips to achieve body peace and acceptance when overcoming the toxic messages from diet culture, the fitness industry, and at times the healthcare industry
- Lisa's advice for empowering ourselves, and others, to get to a place of genuine self-love and acceptance​

Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.

Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and, and is presently preparing for the National Board Certification for Health and Wellness Coaches.


Comment Below Answering These 3 Questions:

1) What are you most excited to learn from the Embrace Your Body Now summit? 

2) What’s your #1 question or struggle when it comes to embracing yourself as you are now, and loving the skin you're in? (The more specific, the better!)

Post your questions and takeways from the sessions below as well. Thank you!

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