Jenny Eden Berk 
Building Your Body Blueprint

Jenny Eden Berk

Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.

During our session, we'll discuss:

-What a "body image blueprint" is
-How to break the cycle of generational influence negatively impacting one's developing body image
-How toxic diet culture and unattainable (and exclusive) beauty ideals contribute to body-bullying, and how we can protect ourselves from ourselves
-How to deal with the accepting our bodies during changes such as pregnancy and post-partum
-Why orthorexia needs to be on our radar and warning signs to be aware of
-What mindful intuitive eating is and how it can be a beneficial approach to nutritional nourishment
-How to empower ourselves, and others, to get to a place of genuine self-love and acceptance

www.jennyedencoaching.com


Comment Below Answering These 3 Questions:

1) What are you most excited to learn from the Embrace Your Body Now summit? 

2) What’s your #1 question or struggle when it comes to embracing yourself as you are now, and loving the skin you're in? (The more specific, the better!)

Post your questions and takeways from the sessions below as well. Thank you!

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